Weight-loss has been more like a chore than about health and fitness. This is why most people fail after making every New Year resolution. This is due to lack of knowledge, improper guidance, and poor habits.
At TBC, we believe establishing good habits comes first, and then health and fitness will follow, regardless of weight.
So its not really about your weight on a scale, it’s more about improving your fat-to-lean muscle mass ratio is the key to better health.
Being healthy is a lifetime commitment to a better version of you. The person you will become will have the energy, stamina, and physical mobility to complete any task without injuries and fatigue.
We don’t believe in counting calories and depriving ourselves, but we strongly believe in a systematic step-by-step lifestyle adjustment to health success.
Having the right knowledge and understanding of proper nutrition, and not going onto to any fad diet, will help you sustain a healthier and happier weight, without depriving yourself from eating.
In fact, it’s not about eating less, but eating more food that provides us with proper minerals and nutrients to help our body metabolize and get rid of toxins.
What we offer is a complete customized 12-week fast track transformational lifestyle coaching involving behavior and mindset calibrations, because diet and exercise alone will not transform a person.
The benefit of our proprietary coaching method is not only about strength and conditioning, but also to improve cardiovascular health, diabetic control, and physical performance.
The approach will also include simple to follow nutritional plans, and safe exercise regimens.
You will learn that having adequate macro-nutrients of fat, proteins, and carbohydrates will allow you to stay thin and healthy, but can also enjoy an occasional ice cream or pizza without feeling guilty!
Book your FREE Virtual Consultation to see if the 12-week fast track transformation works for you.
Lets get rid of your belly fat now!
Start Feeling Healthy Again!
